Roasted Artichokes w/Perfect Sauce:
-3 medium artichokes
-4 cups water
-dry mustard powder
3. Customize your dipping sauce by mixing vegenaise, spices, agave, fresh lemon and garlic. (see above). It will be perfect because you have 40 minutes to make it perfect!
4. Finish baking, remove from oven and allow to cool for 15 minutes before serving.
- Artichokes are said to be aphrodisiacs.
- Technically, an artichoke is a flower.
- High in vitamin C, folic acid and magnesium.
- Virtually fat-free, the artichoke weighs in at 25 calories
- More Artichoke Facts here